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	<title>What&#039;s the word?</title>
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	<link>http://www.nigelrowe.com</link>
	<description>A place to do business, share tips, tricks and information.  Brought to you by me, Nigel Rowe.</description>
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		<item>
		<title>This Is It! &#8211; UFC 100</title>
		<link>http://www.nigelrowe.com/2009/07/this-is-it-ufc-100/</link>
		<comments>http://www.nigelrowe.com/2009/07/this-is-it-ufc-100/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:35:47 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[frank mir]]></category>
		<category><![CDATA[georges st. pierre]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[thaigo alves]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 100]]></category>
		<category><![CDATA[ultimate fighting championship]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/07/this-is-it-ufc-100/</guid>
		<description><![CDATA[July 11th, 2009 is a major date in the mixed martial arts world, as the Ultimate Fighting Championship 100 will unfold. 
I started watching the UFC from the first event on&#160; November 12, 1993 and became an instant fan.&#160; It was raw and brutal violence back then, and Brazilian Jiu-Jitsu ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The loss of the King of Pop &#8211; Michael Jackson</title>
		<link>http://www.nigelrowe.com/2009/06/the-loss-of-the-king-of-pop-michael-jackson/</link>
		<comments>http://www.nigelrowe.com/2009/06/the-loss-of-the-king-of-pop-michael-jackson/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 05:21:20 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cardiac arrest]]></category>
		<category><![CDATA[coma]]></category>
		<category><![CDATA[dead at age 50]]></category>
		<category><![CDATA[king of pop]]></category>
		<category><![CDATA[michael jackson]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/06/the-loss-of-the-king-of-pop-michael-jackson/</guid>
		<description><![CDATA[It’s a sad day for the millions of Michael Jackson fans, from all over the world.&#160; At age 50, Michael Jackson went into cardiac arrest at a rental home in Los Angeles, California. He wasn’t breathing upon arrival of paramedics and was in a coma at the&#160; hospital. He died ...]]></description>
		<wfw:commentRss>http://www.nigelrowe.com/2009/06/the-loss-of-the-king-of-pop-michael-jackson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natalie Brown &#8211; Random Thoughts</title>
		<link>http://www.nigelrowe.com/2009/06/natalie-brown-random-thoughts/</link>
		<comments>http://www.nigelrowe.com/2009/06/natalie-brown-random-thoughts/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 08:17:52 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[On Blast]]></category>
		<category><![CDATA[let the candle burn]]></category>
		<category><![CDATA[luba]]></category>
		<category><![CDATA[natalie brown]]></category>
		<category><![CDATA[pop music]]></category>
		<category><![CDATA[random thoughts]]></category>
		<category><![CDATA[teena marie]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/06/natalie-brown-random-thoughts/</guid>
		<description><![CDATA[
The internet can truly be a beautiful place. While jumping around from site to site, I found myself on iseecolor.com and was drawn to the intriguing photo you see to the left.&#160; After being taken to her profile, I realized that she is a recording artist and listened to her ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BluCigs offer a tolerable second-hand vapor.</title>
		<link>http://www.nigelrowe.com/2009/06/blucigs-offer-a-tolerable-second-hand-vapor/</link>
		<comments>http://www.nigelrowe.com/2009/06/blucigs-offer-a-tolerable-second-hand-vapor/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 23:40:00 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[blucigs]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[electronic cigarette]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[second-hand smoke]]></category>
		<category><![CDATA[vapor is the new smoke]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/06/blucigs-offer-a-tolerable-second-hand-vapor/</guid>
		<description><![CDATA[Everyone knows that smoking is a pretty bad idea, but millions of people all over the world do it everyday, disregarding all of the surgeon general and public health notices that it leads to cancer and other serious health problems. I am not a smoker. I have never smoked, never ...]]></description>
		<wfw:commentRss>http://www.nigelrowe.com/2009/06/blucigs-offer-a-tolerable-second-hand-vapor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Video by Creative Imagery Toronto.</title>
		<link>http://www.nigelrowe.com/2009/06/video-by-creative-imagery-toronto/</link>
		<comments>http://www.nigelrowe.com/2009/06/video-by-creative-imagery-toronto/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 07:05:00 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[On Blast]]></category>
		<category><![CDATA[creative imagery toronto]]></category>
		<category><![CDATA[graphic design]]></category>
		<category><![CDATA[lianne gesior]]></category>
		<category><![CDATA[promo video]]></category>
		<category><![CDATA[video editing]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/06/video-by-creative-imagery-toronto/</guid>
		<description><![CDATA[ It’s taken her a little time, but a very good friend of mine has stretched her entrepreneurial legs and cut her first video project, a promo video for the rock band, Bombs.&#160; Congratulations!
&#160;

Lianne Gesior has been a student and fan of the graphic and video editing world for a ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Expert Author Status &#8211; Ezine Articles</title>
		<link>http://www.nigelrowe.com/2009/06/expert-author-status-ezine-articles/</link>
		<comments>http://www.nigelrowe.com/2009/06/expert-author-status-ezine-articles/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 20:20:00 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[expert author status]]></category>
		<category><![CDATA[ezine articles]]></category>
		<category><![CDATA[sharing opinions]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/06/expert-author-status-ezine-articles/</guid>
		<description><![CDATA[
It has been a couple of weeks now, but I received an email notifying me that I had achieved “Expert Author Status”.&#160; I must say it was pretty neat receiving recognition like that.&#160; I try share things and people I find interesting, on the internet and in day-to-day life.&#160; In ...]]></description>
		<wfw:commentRss>http://www.nigelrowe.com/2009/06/expert-author-status-ezine-articles/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Machida KO&#8217;s Evans at UFC 98</title>
		<link>http://www.nigelrowe.com/2009/05/machida-kos-evans-at-ufc-98/</link>
		<comments>http://www.nigelrowe.com/2009/05/machida-kos-evans-at-ufc-98/#comments</comments>
		<pubDate>Mon, 25 May 2009 07:58:04 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[frank mir]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[lyoto machida]]></category>
		<category><![CDATA[matt hughes]]></category>
		<category><![CDATA[matt serra]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[rich franklin]]></category>
		<category><![CDATA[ufc 98]]></category>
		<category><![CDATA[ultimate fighting]]></category>
		<category><![CDATA[wanderlei silva]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/machida-kos-evans-at-ufc-98/</guid>
		<description><![CDATA[ 
Lyoto Machida made Rashad Evans pay dearly for his slow-start tendencies. Lyoto&#8217;s Karate background, stance and skills continue to make him a difficult opponent to deal with, as his 14-0-0 record shows.&#160; It only took 2 rounds for Machida to breakdown Rashad Evans with his fantastic accuracy and quick ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a &quot;Stand&quot; with Tavis Smiley</title>
		<link>http://www.nigelrowe.com/2009/05/take-a-stand-with-tavis-smiley/</link>
		<comments>http://www.nigelrowe.com/2009/05/take-a-stand-with-tavis-smiley/#comments</comments>
		<pubDate>Sun, 24 May 2009 13:24:00 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[On Blast]]></category>
		<category><![CDATA[bebe winans]]></category>
		<category><![CDATA[cliff west]]></category>
		<category><![CDATA[cornel west]]></category>
		<category><![CDATA[daron boyce]]></category>
		<category><![CDATA[david porter]]></category>
		<category><![CDATA[dick gregory]]></category>
		<category><![CDATA[eddie glaude]]></category>
		<category><![CDATA[isaac hayes]]></category>
		<category><![CDATA[michael eric dyson]]></category>
		<category><![CDATA[pbs]]></category>
		<category><![CDATA[raymond ross]]></category>
		<category><![CDATA[robert smith]]></category>
		<category><![CDATA[sam moore]]></category>
		<category><![CDATA[stand the movie]]></category>
		<category><![CDATA[tavis smiley]]></category>
		<category><![CDATA[wren t. brown]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/take-a-stand-with-tavis-smiley/</guid>
		<description><![CDATA[I just received word that Tavis Smiley has produced and directed his first feature film: Stand, although I haven&#8217;t seen it yet.&#160;&#160; If you don&#8217;t know Tavis Smiley, he is the host of his own syndicated radio show and television show on PBS.&#160; Quite a few years back, Tavis was ...]]></description>
		<wfw:commentRss>http://www.nigelrowe.com/2009/05/take-a-stand-with-tavis-smiley/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NBA – It&#8217;s Fantastic!</title>
		<link>http://www.nigelrowe.com/2009/05/the-nba-its-fantastic/</link>
		<comments>http://www.nigelrowe.com/2009/05/the-nba-its-fantastic/#comments</comments>
		<pubDate>Tue, 19 May 2009 06:50:17 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[chauncy billups]]></category>
		<category><![CDATA[cleveland cavaliers]]></category>
		<category><![CDATA[denver nuggets]]></category>
		<category><![CDATA[lebron james]]></category>
		<category><![CDATA[los angeles lakers]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[orlando magic]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[tracy mcgrady]]></category>
		<category><![CDATA[yao ming]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/the-nba-its-fantastic/</guid>
		<description><![CDATA[Only 4 teams left and it&#8217;s time for the real basketball that only played at playoff time in the NBA and by &#34;real&#34; I mean defense is being played.&#160; So let&#8217;s map this out:
Orlando Magic vs. Cleveland Cavaliers    Denver Nuggets vs. Los Angeles Lakers
I would love Orlando ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nobody Saw Nick&#8230; Or Did They?</title>
		<link>http://www.nigelrowe.com/2009/05/nobody-saw-nick-or-did-they/</link>
		<comments>http://www.nigelrowe.com/2009/05/nobody-saw-nick-or-did-they/#comments</comments>
		<pubDate>Sat, 16 May 2009 00:56:45 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[church]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[nick]]></category>
		<category><![CDATA[old man]]></category>
		<category><![CDATA[police officers]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[sympathy]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/nobody-saw-nick-or-did-they/</guid>
		<description><![CDATA[ Picture this&#8230;
It&#8217;s 94F/34C degrees and quite humid.&#160; There is an old man walking and struggling to do so and it appears that he is trying to flag down passing vehicles for help.
I am riding my bike on the opposite side of the road, approaching him.&#160; I notice that there ...]]></description>
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		<slash:comments>0</slash:comments>
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