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	<title>What&#039;s the word? &#187; Sports</title>
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	<link>http://www.nigelrowe.com</link>
	<description>A place to do business, share tips, tricks and information.  Brought to you by me, Nigel Rowe.</description>
	<lastBuildDate>Sat, 11 Jul 2009 23:35:47 +0000</lastBuildDate>
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		<title>This Is It! &#8211; UFC 100</title>
		<link>http://www.nigelrowe.com/2009/07/this-is-it-ufc-100/</link>
		<comments>http://www.nigelrowe.com/2009/07/this-is-it-ufc-100/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 23:35:47 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[dan henderson]]></category>
		<category><![CDATA[frank mir]]></category>
		<category><![CDATA[georges st. pierre]]></category>
		<category><![CDATA[michael bisping]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[thaigo alves]]></category>
		<category><![CDATA[ufc]]></category>
		<category><![CDATA[ufc 100]]></category>
		<category><![CDATA[ultimate fighting championship]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/07/this-is-it-ufc-100/</guid>
		<description><![CDATA[July 11th, 2009 is a major date in the mixed martial arts world, as the Ultimate Fighting Championship 100 will unfold. I started watching the UFC from the first event on&#160; November 12, 1993 and became an instant fan.&#160; It was raw and brutal violence back then, and Brazilian Jiu-Jitsu and submission fighting, dominated the [...]]]></description>
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		<item>
		<title>Machida KO&#8217;s Evans at UFC 98</title>
		<link>http://www.nigelrowe.com/2009/05/machida-kos-evans-at-ufc-98/</link>
		<comments>http://www.nigelrowe.com/2009/05/machida-kos-evans-at-ufc-98/#comments</comments>
		<pubDate>Mon, 25 May 2009 07:58:04 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[frank mir]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[lyoto machida]]></category>
		<category><![CDATA[matt hughes]]></category>
		<category><![CDATA[matt serra]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[rich franklin]]></category>
		<category><![CDATA[ufc 98]]></category>
		<category><![CDATA[ultimate fighting]]></category>
		<category><![CDATA[wanderlei silva]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/machida-kos-evans-at-ufc-98/</guid>
		<description><![CDATA[Lyoto Machida made Rashad Evans pay dearly for his slow-start tendencies. Lyoto&#8217;s Karate background, stance and skills continue to make him a difficult opponent to deal with, as his 14-0-0 record shows.&#160; It only took 2 rounds for Machida to breakdown Rashad Evans with his fantastic accuracy and quick strikes.&#160; They say speed kills, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The NBA – It&#8217;s Fantastic!</title>
		<link>http://www.nigelrowe.com/2009/05/the-nba-its-fantastic/</link>
		<comments>http://www.nigelrowe.com/2009/05/the-nba-its-fantastic/#comments</comments>
		<pubDate>Tue, 19 May 2009 06:50:17 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[chauncy billups]]></category>
		<category><![CDATA[cleveland cavaliers]]></category>
		<category><![CDATA[denver nuggets]]></category>
		<category><![CDATA[lebron james]]></category>
		<category><![CDATA[los angeles lakers]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[orlando magic]]></category>
		<category><![CDATA[playoffs]]></category>
		<category><![CDATA[tracy mcgrady]]></category>
		<category><![CDATA[yao ming]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/the-nba-its-fantastic/</guid>
		<description><![CDATA[Only 4 teams left and it&#8217;s time for the real basketball that only played at playoff time in the NBA and by &#34;real&#34; I mean defense is being played.&#160; So let&#8217;s map this out: Orlando Magic vs. Cleveland Cavaliers Denver Nuggets vs. Los Angeles Lakers I would love Orlando to win the whole thing, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chuck Daly Passes Away At Age 78</title>
		<link>http://www.nigelrowe.com/2009/05/chuck-daly-passes-away-at-age-78/</link>
		<comments>http://www.nigelrowe.com/2009/05/chuck-daly-passes-away-at-age-78/#comments</comments>
		<pubDate>Sun, 10 May 2009 00:32:59 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[chuck daly]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[detroit pistons]]></category>
		<category><![CDATA[isiah thomas]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[olympic gold]]></category>
		<category><![CDATA[pancreatic cancer]]></category>
		<category><![CDATA[the bad boys]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/chuck-daly-passes-away-at-age-78/</guid>
		<description><![CDATA[It is a sad day for basketball players, fans and the general population of Detroit, Michigan. NBA Hall of Fame coach, Charles Jerome Daly (aka: Chuck Daly) died this morning, at his Jupiter, Florida home with his family by his side.&#160;&#160; Daly had been battling pancreatic cancer, but succumb to the disease on the morning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pound-for-Pound Pacquiao KO&#8217;s Hatton</title>
		<link>http://www.nigelrowe.com/2009/05/pound-for-pound-pacquiao-kos-hatton/</link>
		<comments>http://www.nigelrowe.com/2009/05/pound-for-pound-pacquiao-kos-hatton/#comments</comments>
		<pubDate>Sun, 03 May 2009 06:10:00 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[floyd mayweather jr.]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[ko]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[marco antonio barrera]]></category>
		<category><![CDATA[ricky hatton]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/05/pound-for-pound-pacquiao-kos-hatton/</guid>
		<description><![CDATA[One of the many &#34;rights&#34; Manny Pacquiao delivered to the face of Ricky Hatton on May 2, 2009.&#160; Manny Pacquiao was the favorite in this light welter-weight fight since he dismantled Oscar De-La Hoya in a previous bout.&#160; Pacquiao has certainly become a ring tactician, with speed, power and overall ring generalship and control of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 97 &#8211; Slow Beatdowns</title>
		<link>http://www.nigelrowe.com/2009/04/ufc-97-slow-beatdowns/</link>
		<comments>http://www.nigelrowe.com/2009/04/ufc-97-slow-beatdowns/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 22:22:00 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[anderson silva]]></category>
		<category><![CDATA[chuck liddell]]></category>
		<category><![CDATA[matt hughes]]></category>
		<category><![CDATA[matt serra]]></category>
		<category><![CDATA[mauricio rua]]></category>
		<category><![CDATA[rashad evans]]></category>
		<category><![CDATA[thales leites]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/04/ufc-97-slow-beatdowns/</guid>
		<description><![CDATA[I&#8217;ve been MIA this month, with way too many things going on, but I am still alive. I&#8217;m back with an entry about the UFC card that went down last weekend in my birth town of Montreal, Quebec, Canada.&#160; UFC 97 didn&#8217;t really have a lot of fights that I was interested to see.&#160; As [...]]]></description>
		<wfw:commentRss>http://www.nigelrowe.com/2009/04/ufc-97-slow-beatdowns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Madness of March College Hoops!</title>
		<link>http://www.nigelrowe.com/2009/03/the-madness-of-march-college-hoops/</link>
		<comments>http://www.nigelrowe.com/2009/03/the-madness-of-march-college-hoops/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 01:50:15 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[big dance]]></category>
		<category><![CDATA[college basketball]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[unlv rebels]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/03/the-madness-of-march-college-hoops/</guid>
		<description><![CDATA[It&#8217;s Mid-March and all of us College Hoops fans know what that means: Great quality basketball all day and everyday for the next couple of weeks and of course all of the college bracket challenges that you can dream of. My team, the UNLV Runnin&#8217; Rebels will not be invited to the big dance, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fantasy Fishing Round Two!</title>
		<link>http://www.nigelrowe.com/2009/03/fantasy-fishing-round-two/</link>
		<comments>http://www.nigelrowe.com/2009/03/fantasy-fishing-round-two/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 06:05:45 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[fantasy fishing]]></category>
		<category><![CDATA[fantasy sports]]></category>
		<category><![CDATA[players advantage]]></category>
		<category><![CDATA[terry moberly]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/03/fantasy-fishing-round-two/</guid>
		<description><![CDATA[The first round is over and the leader of the pack is Terry Moberly, of Kentucky with 12,744 points.&#160; Sadly, that’s not me holding the $100,000 cheque.&#160; I’m following closely behind with a heavy 6,079 points, putting me in position 1,970. Not so good, I know.&#160; But it’s only 1 competition down and many to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 96 Card Match-ups</title>
		<link>http://www.nigelrowe.com/2009/03/ufc-96-card-match-ups/</link>
		<comments>http://www.nigelrowe.com/2009/03/ufc-96-card-match-ups/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 22:18:11 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[gabriel gonzaga]]></category>
		<category><![CDATA[gray maynard]]></category>
		<category><![CDATA[jim miller]]></category>
		<category><![CDATA[keith jardine]]></category>
		<category><![CDATA[mark munoz]]></category>
		<category><![CDATA[matt brown]]></category>
		<category><![CDATA[matt hamill]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pete sell]]></category>
		<category><![CDATA[quinton jackson]]></category>
		<category><![CDATA[rampage]]></category>
		<category><![CDATA[shane carwin]]></category>
		<category><![CDATA[the dean of mean]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/03/ufc-96-card-match-ups/</guid>
		<description><![CDATA[March 7, 2009 at 7 pm. begins another MMA card brought to you by the UFC.&#160; It should be a pretty good night of fights and looking forward to seeing the main event.&#160; Here’s the card and some predictions. Quinton Jackson “Rampage” Height: 6&#8242; 1&#34; (185 cm) Weight: 205 (93 kg) Record: 29-7-0 Keith Jardine [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A vacation from the fight game.</title>
		<link>http://www.nigelrowe.com/2009/03/a-vacation-from-the-fight-game/</link>
		<comments>http://www.nigelrowe.com/2009/03/a-vacation-from-the-fight-game/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 04:45:50 +0000</pubDate>
		<dc:creator>Nigel</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[andrei arlovski]]></category>
		<category><![CDATA[antonio nogueira]]></category>
		<category><![CDATA[brock lesnar]]></category>
		<category><![CDATA[fedor emelianenko]]></category>
		<category><![CDATA[frank mir]]></category>
		<category><![CDATA[joe calzaghe]]></category>
		<category><![CDATA[ken shamrock]]></category>
		<category><![CDATA[kimbo slice]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[randy couture]]></category>
		<category><![CDATA[roy jones]]></category>
		<category><![CDATA[seth petruzeli]]></category>

		<guid isPermaLink="false">http://www.nigelrowe.com/2009/03/a-vacation-from-the-fight-game/</guid>
		<description><![CDATA[It’s been quite a while since I’ve written about anything in the fight world.&#160; And it’s not because there have not been things to discuss.&#160; I really took a break from the fight scene because all of my favorite fighters were getting beat up and beat up badly. It all started with Seth Petruzeli filling [...]]]></description>
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		<slash:comments>0</slash:comments>
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